Easy and Effective Facial Exercises for Jowls

Having unwanted fat on the face can totally diminish the beauty and attractiveness not only on your face but the rest of you. Basically, it can be an extremely galling experience to see Jowls appear on your face when you are otherwise in good shape physically.  No one ever wants to go through the humiliation of having sagging skin, most especially on their face where it is on display for the whole world to see! Ideally, you always want to look and feel attractive every time you head out of your door in the morning- and one step to doing this is getting rid of your jowls.

There are a number of facial exercises for jowls that are designed to get rid of the condition. However, these exercises will be truly effective if they are being done on a consistent and regular basis. Also, a quick note for those of you who have been using the excuse ‘but I’m too old to get rid of my jowls now’- this is nonsense. It is widely accepted that it is never too late to start exercising your face to see results and lift up those sagging jowls.  This article will give you a quick run through of the most effective facial exercises for jowls, which are specially designed to aid an individual in toning and firming up their facial muscles.

  • Odd as it may sound, you have to learn to smile more often. Smiling is considered to be a good exercise for jowls since it works a lot of important facial muscles. You should try and keep your lips together whilst smiling as wide as you can. With the help of your imagination, try reaching your ears with the corners of your mouth and do this for about 10 seconds. After that, you can take a break and relax for 30 seconds, then repeat the smile exercise again. You can do this for as many ‘sets’ as you want, and it is recommended that you perform at least two sessions a day.
  • As often as you can, make an effort to chew on sugar free gum. You can do this for about 10-20 minutes. This will help to work out your jaw and make it much stronger. Your dentist will be happy with you too, since doing this can help to ward off gingivitis… not to mention getting rid of bad breath!
  • Lastly, nothing works more effectively at getting rid of jowls than having a healthy diet and consistent exercise regime. Ensure that you stay away from processed foods that are high in saturated fats and salt, instead picking food sources that come packed with protein and complex carbs. Try to get as much exercise as you can into your daily routine, since this will help to shift a lot of fat from your body- one of the prime causes of jowls.

Even though cosmetic surgery can be considered as an effective and fast method to get rid of jowls, you really don’t need to do anything more extravagant than by following the simple guides provided in this article. A more ‘natural’ approach to getting rid of jowls is much more likely to deliver long lasting results since it will encourage positive life style changes. For more facial exercises for jowls, check out Face Fitness Formula. This amazing program will help you dramatically tone up your face and start to see real results fast, since it provides you with a set of realistic and attainable goals.